Every parent wants the best for their kids, from education until a healthy lifestyle. These days, with everything so instant, sometimes it makes it hard to have a healthy lifestyle for kids. However, it all depends on the parents and how they apply it to their kids. Kids are the leading generation in the future, therefore it is important they stay healthy until then.
With the busy life people have these days, it can be hard to have a healthy lifestyle for kids. Rushing them to school every day and parents having to work 8 hours a day, it seems impossible. However, everyone has the choice to live disciplined and a better life. Here are some tips parents can apply for their kids.
1. Drink Water
Try to reduce drinks that don’t give benefits to the body. And change it to drinking water regularly. Water has so many benefits for the human’s body, therefore kids should drink more water than sweet drinks. Try not to give them too much ice cream or fat milk too. Milk with high calcium is ok to be given to kids, but make sure to consume them once a day only.
2. Vegetables & Fruits
Give healthy foods to your kid and cook for them if possible. By cooking, parents can know the ingredients in the food, whether it is safe or not. When you cook, make sure to add vegetables into the food. Arrange it so that it tastes good and doesn’t look like a vegetable. For closing, people can give kids fruits such as watermelon, melon or apple. Give them this menu every day but with different variants, so they don’t get bored.
3. Switch off the Screen
Gadgets is now available everywhere and it is sure used every day by parents too. Try not to use them too much especially in front of the kids. Switch off the tv, phone if your kids are there. You can give them some screen time but make it limited. Too many screens can make them addicted and have a negative effect.
4. Go Outside
Rather than watching tv or playing gadget, a healthy lifestyle for kids is by letting them out. By going outside of the house, they can explore the world and become more active. This can be good for a kid’s body and brain. Do some exercise with them such as biking or running around the neighborhood each day. This simple activity can help refresh their bodies.
5. Rest Enough
Kids are usually very active and love to play. Sometimes because of being too excited, they forget to rest. Therefore, ensure they get enough rest each day. Kids must at least sleep 8 hours/day to recharge their bodies. If possible, kids should also sleep in the afternoon. This will help prevent them from getting cranky in the afternoon.
Having a healthy lifestyle for kids depends on the parent’s lifestyle too. If the parents can be discipline, then the kids will follow. It is always hard to make a change but remember this is for a better future. So, try slowly applying these steps for you and your kids.